Whenever there is talk of weight loss, people either think of not eating at all or eating fancy foods. But it is not really needed. You can also reduce your weight with ordinary foods found in your kitchen. You should know that there is a never ending list of foods that can aid in weight loss and is found in every Indian kitchen. 10 best foods for weight loss.
Apples having high water content helps in reducing weight. If you are on dieting, place apples at the top of your food list. Apple should eat empty stomach in the morning, which is why it is often called “miracle food”. “An apple a day can keep the doctor away”.
Eggs are an excellent source of protein. Eating protein helps you to feel full for a longer time. According to a study published in the Journal of the American College of Nutrition discovered that when people ate two eggs for breakfast, they consumed 400 fewer calories. Hard-boiled eggs can be a dieter’s best friend. They are easy to prepare in advance and are low in calories.
Be sure to include soup in your diet. Soup is the most important of all your weight loss foods, especially if you are tired of eating salad to lose weight. Soups are low in calories and high in fiber so you don’t feel hungry for long. Soup is a light meal.
Boiled white potatoes are a good option for overall health and weight loss. Potatoes are a very popular food and consumed frequently in several forms: fried, boiled, baked or as an ingredient in many dishes. They are generally regarded as a typical weight-gain food; but when they are prepared healthily, they are a highly nutritious vegetable with many health benefits.
To maximize the benefits of potatoes, Eat it with its skin, as most of the dietary fiber and nutrients in potatoes are concentrated just under the skin. Stay away from fried potatoes and chips. Enjoy them baked, steamed or boiled.
Yogurt provides many health benefits. Milk is made from spoilage, contains protein and calcium necessary for healthy bones and teeth. They also increase your ability to burn fat, especially around your belly.
If we talk about the 10 best foods for weight loss, one of the main reasons people do not have breakfast is that they do not have time to make breakfast. Oats are one of the easiest breakfast options. You can easily buy oats from any grocery store. You mix it in hot water and your favorite toppings and enjoy its taste. Oats contain a lot of fiber, which will keep you full till lunch.
Salad can help you lose weight a lot because you can eat many vegetables, legumes, lean protein and fat simultaneously. Salads are low in calories, high in fiber and also rich in nutrients. A low calorie salad is the right choice for your weight loss. Our traditional salads include carrots, cucumber, onions, cabbage, tomatoes, beets. Salad is not only essential in weight loss, but is an important part of our daily diet.
Spinach is a very good meal option if you are on a diet and trying to lose weight because it is low in calorie. It is very nutritious leafy vegetable. This helps prevent premature aging, weakening the eyesight. Spinach helps boost immunity, protecting the body from many diseases. Spinach contains vitamins A, B, C, E, K, zinc, magnesium and a lot of iron which is necessary for red blood cells in the body. Nutritional facts Per 100 Grams 23Calories
Dark-chocolate is a super-food that helps stabilize your blood sugar levels as well as reduce your weight. Dark chocolate is a solid substance made from cocoa beans, cocoa seeds. It has a great effect on your body, it destroys your excess fat. Choose the right chocolate so that you can take it and also improve your metabolism. Pick that dark chocolate which contains more than 60 percent cacao.
Carrots For Weight Loss – Winters are almost here. By adding carrots in your diet, it helps you to lose weight. They are naturally low in calories and are full of nutrients which help you to lose weight. A cup of carrots contain only 50 calories.
Eating carrots will help you lose weight in the healthiest way possible. Carrot juice helps in bile secretion which helps to burn fat and thus aids weight loss Hence it’s easy to add carrots in your daily diet for weight loss.
This is the list of 10 Best Foods for Weight Loss whose calories will definitely aid your weight loss program and these are surely available at your home and will help you lose weight if consumed in a correct manner. Let’s have a look.
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