10 Best Foods for Weight Loss

When it comes to weight loss, people either think of not eating at all or eating fancy foods and seeds. But this is not really needed. Weight loss can happen even with simple foods that are available in your kitchen. You will be surprised to know there is a never-ending list of foods that can aid weight loss and are found in every Indian kitchen. 10 Best Foods for Weight Loss :-

Apples

Apples help you lose weight because of the high water content they have. If you are on a diet, put apples at the top of your shopping list. They’re a great thing to eat first thing in the morning. Often called a “miracle food”.  “An apple a day really may keep the doctor away”.

Eggs

Eggs are an excellent source of protein. Eating protein helps you to feel full for longer. A study published in the Journal of the American College of Nutrition discovered that when people ate two eggs for breakfast, they consumed 400 fewer calories. Hard-boiled eggs can be a dieter’s best friend. They are easy to prepare in advance and are low in calories.

Soup

Including soups in your diet can be a one-pot solution for all your weight loss woes particularly if you are tired of eating salads to lose weight. Soups are low in calorie and high in fiber and can make you feel full for longer. Soups are also light on the tummy.

BOILED POTATOES

Boiled white potatoes are a good option for overall health and weight loss. Potatoes are a very popular food and consumed frequently in several forms: fried, boiled, baked or as an ingredient in many dishes. They are generally regarded as a typical weight-gain food; but when they are prepared healthily, they are a highly nutritious vegetable with many health benefits.

To maximize the benefits of potatoes, Eat it with its skin, as most of the dietary fiber and nutrients in potatoes are concentrated just under the skin. Stay away from fried potatoes and chips. Enjoy them baked, steamed or boiled.

Low-fat Yogurt

Yogurt provides many health benefits. Made with milk, it contains protein and calcium needed for healthy bones and teeth. They also increase your ability to burn fat, especially around your stomach.

Oatmeal

If we are talking about 10 Best Foods for Weight Loss, One of the main reasons people skip breakfast is because they just don’t have time to make a breakfast. One of the easiest breakfast options is oats. You can buy them easily from any grocery store. All you’ll need is hot water and your favorite toppings. Oats are rich in fiber, which will keep you full until lunch.

Salad

Salads can help you lose weight because you can eat fresh vegetables, beans, lean protein and fats from them all at once. Salads are low in calorie, High in fiber and also rich in nutrients. The low calorie salad is a perfect addition to your weight loss. Our traditional salads include carrot, cucumber, onion, tomato, beetroots. Salads are must on a healthy diet. Not only it’s a must in weight loss but also an important part of our routine diet.

Spinach

Spinach is a good meal option if you are on a diet and trying to lose weight because it is low in calorie. It is very nutritious leafy vegetable. It helps to prevent premature ageing, weakening of the eyesight. Spinach helps to boost the immunity, protects the body from a number of diseases. Spinach contains Vitamins A, B, C, E, K , zinc, magnesium and large amounts of iron that is necessary for the red blood cells in the body. Nutritional facts Per 100 Grams 23Calories

Dark chocolate

Dark-chocolate is a Super-food which helps you to reduce your weight cravings as well as stabilizing your blood sugar level. Dark chocolates are the solid form made from the cocoa beans, cocoa seeds. Dark chocolate has a great impact on your body, it will destroy your extra fat. Choose the right chocolates so that you can relish the taste and improves your metabolism too. Pick that dark chocolate which contains more than 60 percent cacao.

Carrots

Carrots For Weight Loss – Winters are almost here. By adding carrots in your diet, it helps you to lose weight. They are naturally low in calories and are full of nutrients which help you to lose weight. A cup of carrots contain only 50 calories.

Eating carrots will help you lose weight in the healthiest way possible. Carrot juice helps in bile secretion which helps to burn fat and thus aids weight loss Hence it’s easy to add carrots in your daily diet for weight loss.

Best Foods for Weight Loss

This is the list of 10 Best Foods for Weight Loss whose calories will definitely aid your weight loss program and these are surely available at your home and will help you lose weight if consumed in a proper manner. Let’s have a look.

Hope this article will help you in your weight loss journey. Please comment & Share.

Also read Health and Fitness Issues for Busy People

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