Category «Fitness & Lifestyle»

15 Amazing Health Benefits of Broccoli

15 Amazing Health Benefits of Broccoli

15 Amazing Health Benefits of Broccoli – Broccoli, also known as green flower cabbage in Hindi, is very beneficial for health. It looks like cauliflower but there is a difference in color. Cauliflower is white in color while broccoli is found in dark green, purple and white colors. Rich in vitamins, calcium, antioxidants and minerals, …

Tips for Manage Stress Successfully

Are You in Stress? –Tips for Manage Stress Successfully

Tips for Manage Stress Successfully – Do you face the problem of frequent headaches, loss of appetite, and sleeplessness with tiredness? If this is the case, then you are under stress. Today 90% people are surrounded by Stress. It is said that stress gives rise to anxiety and anxiety is like a pyre. It can …

How to Lose Weight with Yoga?

How to Lose Weight with Yoga?

How to Lose Weight with Yoga? Obesity is proving to be a rapidly increasing problem in today’s time. Yoga is considered to be the most effective and simple way to lose weight. The best thing about yoga is that people of any age can do it. A balance between diet and yoga is very important. …

What is Yoga? – Benefits of Yoga

What is Yoga? - Benefits of Yoga

What is Yoga? – Benefits of Yoga. Yoga has become a part of people’s lives around the world today. We have been told that doing yoga is beneficial for both body and mind. This is indeed true. The word yoga is derived from the Sanskrit “yuj” metal, which means to combine, that is, to combine …

10 Best Foods for Weight Loss

10 Best Foods for Weight Loss

When it comes to weight loss, people either think of not eating at all or eating fancy foods and seeds. But this is not really needed. Weight loss can happen even with simple foods that are available in your kitchen. You will be surprised to know there is a never-ending list of foods that can …