Category «Health & Fitness»

What are the Different Types of Yoga?

What are the Types of Yoga? - Rules of Yoga

“What are the Types of Yoga? – Rules of Yoga” – Nowadays, due to the busy life, most people feel stressed. In this case, yoga can help you. This is an activity that can be healthy both mentally and physically. Yoga is very helpful for making the body healthy and beautiful. Yoga teaches the art …

What is Yoga? – Benefits of Yoga

What is Yoga? - Benefits of Yoga

What is Yoga? – Benefits of Yoga. Yoga has become a part of people’s lives around the world today. We have been told that doing yoga is beneficial for both body and mind. This is indeed true. The word yoga is derived from the Sanskrit “yuj” metal, which means to combine, that is, to combine …

10 Best Foods for Weight Loss

10 Best Foods for Weight Loss

When it comes to weight loss, people either think of not eating at all or eating fancy foods and seeds. But this is not really needed. Weight loss can happen even with simple foods that are available in your kitchen. You will be surprised to know there is a never-ending list of foods that can …