Foods to avoid during pregnancy – The period of pregnancy is very special for every woman. The time from pregnancy test to delivery is nothing short of a dream come true. It is important to take special care of food during pregnancy.
Actually, some foods should not be eaten during pregnancy and especially in the first 3 months, because they are harmful not only to the pregnant woman but also to the child. These 3 months of pregnancy are the most difficult. After that, some things can be started by taking the advice of the doctor.
Almost everyone gives advice on what a pregnant woman should eat, but few people are able to tell what should not be eaten during this period and what kind of food should be avoided.
Fully cooked papaya does not harm, but if it is a little raw, then it should not be eaten in pregnancy. Green papaya contains more latex which can cause problems with uterine. Abortion or labor cases have occurred due to latex. Papaya is very risky fruit among the list of Foods to Avoid during Pregnancy.
White Sesame (Safed Til):–
In ancient times, sesame was traditionally used for abortion. Its effect is more visible in early pregnancy. Therefore, it should not be consumed at all during this time.
The effect of this fruit is hot, so it should be avoided in pregnancy. This can increase your blood pressure and may cause uterine contractions. It is believed that it may cause premature labor.
Fritters, burgers and other fried items create body heat. Also, they can cause digestive problems, which is not a good thing in this condition.
Egg Plant (Baigan):-
This vegetable is eaten to resume periods that have been stopped for several days. This is why it should not be eaten during pregnancy.
In pregnancy, spicy food should be avoided. Consumption of these can increase the temperature of the body which is not good for your womb.
Caffeine intake during pregnancy may increase the risk of miscarriage. It is found in things like coffee, tea and chocolate. Even doctors recommend taking less caffeine in pregnancy, because excessive intake of caffeine can cause the baby to lose weight after delivery.
However, in today’s lifestyle, it is not easy to completely stop tea and coffee, so it is considered right to drink 200 mg or 1-2 cups of tea-coffee daily in pregnancy.
Smoking and Drinking:-
Smoking and alcohol should not be consumed at all during pregnancy. Consumption of alcohol not only poses a risk of miscarriage, but also hinders the physical and mental development of the fetus.
Women should not eat grapes during pregnancy, because grapefruit is hot, which is harmful to the fetus. Consumption of grapes also poses the risk of premature delivery.
Raw or half-cooked eggs should not be eaten during pregnancy. These pose a risk of infection with Salmonella, which can cause diarrhea and vomiting and which also affects the health of the child.
But this does not mean that you cannot eat eggs, eggs contain a good amount of protein, vitamins and minerals, so if you want to consume eggs during pregnancy, first cook them well and then eat them.
Basil leaves (Tulsi Leafs):-
Basil leaves can adversely affect the fetal health of a pregnant woman. The presence of estrogole in this can also cause miscarriage. Basil leaves also affect a woman’s menstrual cycle.
Soy sauce is used extensively in Chinese food. Due to the high amount of salt in soy sauce, a pregnant woman may have to face problems due to high blood pressure. Apart from this, Ajinomoto is also used in Chinese food, which is very harmful for the unborn child.
Eating sprouted raw seeds is considered beneficial for health, but you should avoid consuming them during pregnancy. Do not eat during pregnancy include sprouted seeds
Because raw sprouted seeds can contain harmful bacteria such as salmonella, E. coli and listeria which can make your food harmful. Consuming such toxic food during pregnancy can cause vomiting and diarrhea as well as harm to your unborn baby.
Remember one thing that not only can you be in trouble due to wrong eating, but your child’s health can also be adversely affected. So eat something thoughtfully. Apart from all this, keep in constant contact with your doctor during pregnancy, so that they can periodically examine you and assess the baby’s growth. Whatever you eat, first consult a doctor.
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