Foods to increase immunity in the child – Cold is a common problem for everyone, whether it is older or younger children. In such a situation, it is important that we take special care of children’s diet so that they do not fall ill again and again and a strong immune system can be built into them.
If we talk about the weather, then the winter season is going on and the summer season is coming. Children are most likely to become ill in this changing season. If someone in your household has a cold, it is most likely to spread to children because the children’s immune system is weak. As parents, it becomes our responsibility to take care of our children.
You do not have to worry too much that a child’s immune system can become strong if certain foods are included in their diet with some precautions.
Here we will talk about some home remedies with the help of which you can improve your child’s immune system in a natural way.
1. Green Vegetables:–
Green vegetables are very important for growing children. Spinach and fenugreek (fenugreek) are green vegetables that contain a good amount of iron, folic acid and zinc. Essential antioxidants are found in green vegetables, which help to build children’s immunity system. Make sure that your child eats all kinds of green vegetables, because all these vegetables together make the child’s immune system strong.
2. Fresh fruits: –
Feed the child all kinds of fruits. Do not be limited to banana, apple or mango only. Every seasonal fruit should be included in your diet such as watermelon, pomegranate, peach, papaya and avocado. Fruits are rich in antioxidants and have countless health benefits for everyone.
3. Sweet potato: –
Sweet potato contains a lot of vitamins E and C, which helps to strengthen your child’s immune system. It helps him fight the common cold or infection, which is very common in infants.
4. Garlic: –
We all know the benefits of garlic, but do you know that it has benefits related to immunity. Yes, garlic is very beneficial in strengthening children’s immunity. It has antiviral and antibacterial properties. Therefore, garlic should be included in children’s diet. It increases the production of white blood cells in the body and is also a good antioxidant.
5. Turmeric: –
Turmeric helps strengthen the body’s defense system and keeps colds and flu away. Children are at risk of various types of fever, cough, and chills during the early years. Turmeric contains amla, which builds a strong immune system against viral infections.
6. Oats: –
Oats contain beta-gluten, it is a component of fiber which activates killer cells. There are cells fighting bacteria, viruses and other intruders in our body.
7. Nuts and seeds: –
Nuts and seeds contain enough amounts of vitamin E. Vitamin E is the main source of strong immune system. Seeds like sunflower seeds, flax seeds, pumpkin seeds etc. work to strengthen the immunity of the child. In the form of nuts, give almonds, walnuts, cashews etc. to children.
8. Curd: –
Yogurt is a good pro-biotic. Good bacteria that fight and prevent bad bacteria from growing in the stomach. Yogurt is an excellent immune booster for children. Foods to increase immunity in the child
9. Eggs: –
Eggs are one of the most important foods for your child. We can also call it a kind of super-food in terms of health. Eggs contain sufficient amount of protein, minerals and vitamins. Egg yolk also contains antioxidants that increase the child’s overall immunity. Therefore, for the complete development of the child, feed them eggs.
10. Jaggery: –
Jaggery known as a very good source of iron. Eating jaggery increases the immunity of your child’s body and in this way it helps in fighting various diseases that cause the elements or infections. Molasses is helpful in increasing the hemoglobin of children, which is also effective in maintaining a good immune system. If possible in winter, use jaggery instead of sugar in baby’s food.
Apart from these foods, by adopting some other precautions you can protect your child from cold and cough as well as strengthen their immunity.
Let us tell you about some such precautions: –
- Touch the children only after washing their hands. Clean the child’s hands as often as possible, not just his or her own.
- Do not touch infants on the face because the mouth and nose are the areas that cause infection in the baby.
- Keep the child away from sick people
- Keep baby away from smoke
- If you notice mild symptoms of a cold or flu, you can start some home remedies immediately to prevent it from spreading. Home remedies for cold and cough in infants
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