How Many Calories Should You Eat a Day?
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How Many Calories Should You Eat a Day?

What is Calorie?

Calorie is a unit of energy that is used to measure the amount of energy stored in food. The energy required for the human body is measured in units of calories. In the area of ​​diet and fitness, calories mean physical energy, which we get from our food through metabolism and use this energy when working hard. Let’s try to understand about calories. How Many Calories Should You Eat a Day?

What is Zero Calories?

Most people understand that zero calories means not taking calories in food. But this is not the case, zero calories means that you eat as many calories as necessary for your body throughout the day. More calories in your body are harmful for you. People, who are thinking about losing weight, zero calorie diet is considered the best option.

How Many Calories Should You Eat a Day?
How Many Calories Should You Eat a Day?

Why calories important to the body?

The human body needs calories to survive. Your body gets this energy from food for physical activity, to breathe, to pump more blood and to move forward. We get all these calories from our food and drink ingredients.

Due to lack of calories according to physiological needs, the body gets tired quickly and if this goes on for a long time, then a situation of malnutrition is created. But it is not that you start eating so much in this affair that high calorie intake makes you fat. Therefore, it is necessary to eat only according to physical requirements so that our body gets balanced calories.

Types of Calorie:-

There are 2 types of calories

  • Small Calories (cal)

The energy used to raise the temperature of 1 gram of water to 1 degree Celsius is called a small calorie.

  • Large Calories (Cal or Kcal)

The energy used to raise the temperature of 1 kg Celsius to 1 kg of water is called large calories.

3 main components of Calorie:-

  •  Carbohydrate (1 gram) = 4 calories
  •  Protein (1 gram) = 4 calories
  •  fat (1 gram) = 9 calories

 

How many calories do we need each day?

The number of calories that men and women should take in a day depends on their day-long activity, their weight, height, health and many other things. Everyone’s body needs different amounts of calories. If you take less calories than necessary, then your body will be malnourished and if you take more calories than necessary, then you will become obese. Therefore, how many calories you should consume throughout the day depends on 4 things:

  • Weight
  • Ages
  • Activity level
  • Gender
How Many Calories Should You Eat a Day?
How Many Calories Should You Eat a Day?

For Male

The calorie of a day should be 1800-2000.

For Female

The calorie of a day should be 1400-1600.

For 5-8 year old Kids

The calorie of a day should be 1500-1800.

If you have understood your calorie needs correctly and eat your food accordingly, then surely you can keep your weight under control.

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Also Read:-

12 Best low-Calorie Foods for Weight Loss

15 Amazing Health Benefits of Broccoli

Benefits of Chamomile Tea – What is Chamomile Tea?

 

Preeti Singh

Hi…I am Preeti, an MBA holder, having 6 years of experience in counseling. Now I am working as a blogger and social influencer. If you are having any type of doubt related to health & fitness, Parenting and lifestyle, please go through website might be you will get the answer.

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