How to increase Hemoglobin? Foods to boost your Hemoglobin level

How to increase Hemoglobin? Foods to boost your Hemoglobin level

How to increase Hemoglobin? – Almost the whole world has been hit by the corona virus and so far no country in the world has been able to get its vaccine. In this situation the only way left is to stay away from this virus as much as possible.

Our Government of India is also very active about this situation. A number of alerts have also been issued regarding the corona virus. Many such alerts have been issued, from frequent hand washing to not getting out of the house.

But before the government, it is our own responsibility to take those alerts seriously and protect ourselves from this kind of epidemic. It is most important to make your body capable of fighting this type of virus so that it does not make us ill easily.

The iron present in our body helps us in fighting various types of diseases. Iron also produces red blood cells present in the blood of the body. Apart from this, iron also produces hemoglobin in the body.

What is Hemoglobin & How to increase Hemoglobin?

Hemoglobin is a type of protein in the form of iron present in blood cells. Hemoglobin is responsible for transporting oxygen to various parts of the human body.

Low hemoglobin levels can cause disease such as anemia. Due to deficiency of iron, vitamin B and folic acid in the body, the level of hemoglobin decreases, due to which one feels tired and weak. In addition, low hemoglobin levels can cause problems in our kidneys. This problem mostly occurs with women.

How hemoglobin is measured?

Hemoglobin levels are determined by testing a blood sample. In addition, a variety of factors affect your hemoglobin levels, including:

  • Age
  • Gender
  • Medical history

The average hemoglobin level in women is slightly less than that of men. It is measured in grams per deciliter (g/dL) of blood.

  • For men – 13.5 – 17.5 grams per deciliter
  • For women – 12.0 – 15.5 grams per deciliter

Deciliter: – is a metric unit of capacity, equal to one tenth of a liter.

What if Hemoglobin level is low:-

Anemia can be indicated if the hemoglobin level is low. Anemia is a blood-related illness. When there is a deficiency of iron in the body, the hemoglobin level also starts decreasing and the formation of blood in the body decreases. This is called anemia.

When the level of hemoglobin is low, there is not enough oxygen flow in the body. Due to which the formation of blood in the body is reduced.

 

How to increase Hemoglobin? Foods to boost your Hemoglobin level

Causes of Anemia:-

  • Iron deficiency in the body is believed to be the biggest cause of anemia.
  • Excess calcium may also be a cause of anemia.
  • Not eating green vegetables is a major cause of anemia
  • Too much bleeding from the body can also cause anemia

Symptoms of Anemia:-

  • Feeling tired most of the time
  • Yellowing of skin and eyes
  • Getting stressed
  • Hair fall
  • Difficulty in breathing
  • Leg cramps
  • Insomnia
  • Irregular heartbeat
  • Pain in chest
  • Cold hands and feet
  • Headache

What if Hemoglobin level is high:-

If low hemoglobin level is a problem, then high hemoglobin level is also harmful. It is also a sign of a type of disease called polycythemia. When the amount of oxygen in the body exceeds the requirement, the blood of the body becomes thick.  This causes the blood flow to slow down and many types of problems start in the body.

Because of this there is a risk of diseases related to lungs and heart. This problem is more prevalent in people living at high altitudes where oxygen levels are low.

Results of increasing hemoglobin:-

  • There is also fatigue in this state. Mostly you experience fatigue when red blood cells grow in the body. In this situation you can get tired quickly while doing any work.
  • Increased hemoglobin levels also affect the brain’s ability to some extent. In this case, the ability to think and understand may be reduced and there may be confusion in the mind.
  • High hemoglobin starts flowing from the nose or bleeding from the gums. If you notice these types of symptoms, contact your doctor immediately.
  • Problems like being full, stomach ache, feeling pressure in the stomach, etc. can also be due to the increase of hemoglobin many times. Therefore, it will be necessary to get the test done in these cases.
  • Occasionally, blurred vision or mild headaches may also be due to increased hemoglobin.

How to maintain hemoglobin level (How to increase Hemoglobin?)

So here is the information that you should know about hemoglobin, now let’s talk about those foods, whose intake can boost the hemoglobin level.

 

How to increase Hemoglobin? Foods to boost your Hemoglobin level

Spinach:-

Spinach is a very healthy leafy vegetable that helps in fight with anemia. It is a rich source of calcium, vitamins A, B9, E and C, iron and fiber which helps in improving the overall health of your body.

Red Meat:-

Lamb, beef and other red meats have rich iron content. It contains heme-iron which will be easily absorbed into the body.

Eggs:-

Eggs are a rich source of protein. It contain a lot of antioxidants that will help stock the vitamins in the body when you are suffering from anemia.

Beetroot:-

Beetroot is often known for its hemoglobin enhancing feature because it has high folate content and it is also a great source of iron and vitamin C.

Tomatoes:-

Vitamin C is the main ingredient in tomatoes which helps in easy absorption of iron. To increase vitamin C in your body and encourage quick iron absorption, you can eat one or two raw tomatoes daily.

Pomegranate:-

Pomegranate contains iron, calcium, protein, carbohydrates, fiber and many other vitamins. Therefore, it is often recommended for those with low hemoglobin levels.

Soybean:-

Beans are an excellent source of iron and vitamins. Soybeans are considered as beans that contain high iron content. Soybean is a low fat and high protein food that is capable of fighting anemia.

Brown Rice:-

100 grams of brown rice contains about 0.4 mg of iron, which is why brown rice is also an excellent choice as it is a good source of iron.

Seafood:-

Plenty of iron is found in fish which helps in fighting anemia. Some popular fatty fish such as tuna, salmon and sea foods such as clams, oysters, and caviar are rich in iron.

Peanut butter:-

Peanut butter is a rich source of iron. Try to include peanut butter in your daily diet and reap its benefits. If you don’t like the taste of peanut butter, you can also think about eating a handful of roasted peanuts daily to fight anemia. To fight anemia, you can consume two teaspoons of plain peanut butter daily.

Honey:-

Honey is very good for health. It contains a good amount of iron. Apart from this, honey also contains copper and magnesium which helps in increasing the hemoglobin in the body.

Apple:-

Apples are rich in iron and many other nutrients, which make them suitable for increasing hemoglobin levels. Vitamin C present in apples helps the body to absorb non-heme-iron. Eating an apple daily will helps in fight anemia.

Nuts:-

Nuts are an excellent source of iron and will help you easily increase the level of iron in your body.

Broccoli:-

Everyone knows the benefits of broccoli. Broccoli contains 2.7 milligrams of iron per hundred grams. In addition, broccoli also contains other essential nutrients, such as magnesium and vitamins A and C.

Strawberry:-

Strawberries are helpful for people with low hemoglobin levels in two ways. First by providing iron, and second by increasing the absorption of iron in the body.

As you have read, there are many vegetables, fruits and many other ingredients that helps in maintaining the hemoglobin level. By consuming these, the hemoglobin required for the body can be maintained.

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