How to Lose Weight with Yoga?

How to Lose Weight with Yoga? Obesity is proving to be a rapidly increasing problem in today’s time. Yoga is considered to be the most effective and simple way to lose weight. The best thing about yoga is that people of any age can do it. A balance between diet and yoga is very important.

Take as many calories in your diet as you can burn. And it depends on your daily routine. Yoga is very effective for weight loss and staying fit and this reduces stress levels as well as increases the confidence of a person.

Today in this article, we will tell about main yoga asanas for weight loss, by adopting which you can control your weight.


This asana is called halasana because in its final pose the body looks similar to the Indian plow. If this yoga practice is done properly then it can prove to be a very beneficial yoga practice in terms of health. This asana is very beneficial for diabetes, thyroid etc. while reducing obesity.

How to Lose Weight with Yoga?

Let’s know how to do Dhanurasana Yoga

  • Lie on your back with your arms beside you.
  • Now slowly raise your feet first at 30 degrees, then at 60 degrees and then at 90 degrees without turning.
  • While exhaling, move the legs behind the head while lifting the back and touch the fingers of the feet from the ground.
  • Now the yoga pose has taken the form of halasana.
  • Breathe in slowly and exhale slowly.
  • Do this asana as far as possible.
  • Then slowly come to the original state.
  • It was a cycle.
  • In this way you can do 3 to 5 cycles.

Few things to remember

  • Do this asana slowly and effortlessly. Do not stress your neck too much.
  • Help your back with your shoulders and bring your shoulders to your ears.
  • When you bring your body back, there is no shock.


Paschimottanasana is made up of two words – ‘west’ means back and ‘uttaan’ means stretching. Stretching occurs in the back, hence it is called Paschimottanasana. With this asana, all the muscles of the body are stretched. Pashichmottasana asana is considered one of the essential asanas and is more important from the spiritual point of view.

Through Paschimottanasan, the spinal cord becomes flexible and strong, due to which, even in old age, the person moves with a tight and his spine does not bend. It cures all the disorders of the spinal cord like- backache, stomach diseases, liver diseases, spleen, intestinal diseases and kidney diseases. By practicing this, fat is reduced by reducing body fat and diabetes is also cured. This asana is also beneficial for women.

How to Lose Weight with Yoga?

Let’s know how to do Paschimottanasana Yoga

  • First you sit on the ground.
  • Now spread both your legs in front.
  • Leave the back muscles loose.
  • Take your hands up while taking a breath.
  • Then, exhaling, bowed forward.
  • Try to hold the fingers of the feet with your hand and try to bend the nose with the knee.
  • Breathe slowly, and then exhale slowly
  • And adopt this practice according to yourself.
  • Gradually it kept increasing its duration.
  • It was a cycle.                       
  • In this way you do 3 to 5 cycles.

Few things to remember

  • This yoga should always be done on an empty stomach.
  • If there is discomfort in the waist, this yoga should not be practiced. .
  • If you have swollen bowels, do not practice it at all.


While doing this asana, the shape of the body becomes like a chakra. That is why it is called Chakrasana. This is opposite to Dhanurasana, hence it is also called upward Dhanurasana. The body is flexible due to its practice. Which helps reduce extra fat.

Regular practice of this asana strengthens the digestive system. The spine is strong. This yoga helps in weight lose and unnecessary fat. Makes the body flexible Removes paralysis and weaknesses of the body. Which makes the body stunning and agile.

How to Lose Weight with Yoga?

Let’s know how to do Chakrasana Yoga

  • First of all, place a carpet or mat on a flat place.
  • Then lie straight on your back.
  • Now bend the legs from both knees and lift them upwards.
  • Place both soles on the floor.
  • With both hands raised towards the forehead, place both the palms backwards on the ground.
  • Keep a gap of about one and a half feet between the two palms.
  • With the help of feet and hands, lift the waist, abdomen and chest upwards.
  • Hold the breath while raising the body.
  • In this posture, try to stay for 15 seconds according to the capacity of the body.
  • Now bring the body back down again and lie on the back like before.

Few things to remember

  • Chakrasana is a bit harder than other yoga postures so do it keeping in mind your ability. If you are not able to do this posture, do not force it.
  • Hernia patients, pregnant women, heart patients, eye defects, those who have undergone an operation, patients suffering from back pain and neck pain and people with high blood pressure should not perform this asana.


If you want to lose weight from the body, then you should use this asana. There are many types of Bhujangasana which is effective for reducing abdominal fat. Here we will mention the Bhujangasana which plays a very big role in reducing body fat. So you have to do it and be healthy.

Of all the yoga asanas, Bhujangasana is the famous asana. This asana is done by lying on the stomach. By this asana, not only the fat of the stomach is reduced, but the muscles of the arms, waist and abdomen are strengthened and the body becomes flexible.

Let’s know how to do Bhujangasana Yoga

  • Lie on your stomach by laying mat on pure environment and flat ground.
  • Keep breathing normal and lie in this position until the muscles of the body relax.
  • Place the forehead on the ground and the hands near the shoulders in such a way that the elbows come back towards the body.
  • Keeping the legs and feet straight, join them together.
  • Breathe slowly and with the hands resting well on the ground, raise the area up to the navel with the shoulders in such a way that the chest comes towards the front.
  • Try to look up at the sky with the neck facing backwards.
  • In this case, after stopping as much as possible, exhale slowly and return to the previous position.

Few things to remember

  • Do not do this yoga when you have abdominal pain.
  • Yoga should always be done on an empty stomach.
  • This asana should be done according to one’s capacity.
  • Pregnant women should avoid doing this yoga.


Dhanurasana means like a bow. If you want to reduce belly fat without going to the gym, then do Dhanurasana. Dhanurasan reduces stomach fat. This allows exercise of all internal organs, muscles and joints. All diseases of the throat are destroyed. Digestion increases.

Let’s know how to do Dhanurasana Yoga

  • First of all, lay the mat in a flat place and lie on the ground on the stomach.
  • Now bend the legs from the knees and hold them near the ankles with both hands. Inhale while holding the ankles.
  • Now inhale, raise your head and chest.
  • Pull the hands straight, creating tension in the leg muscles.
  • Try to take the full weight of the body on your stomach.
  • In this situation, you can also do light exercise by swinging back and forth slightly.
  • In this case, stop for 15 to 30 seconds.
  • Exhaling, return to the first position

Few things to remember

  • If the spinal cord is injured, do not perform this asana.
  • Women should not do Dhanurasana during pregnancy and menstrual cycle.
  • Dhanurasana always should be performed on an empty stomach.
  • Do not do it in high blood muscle and heart disorder


Apart from this, many other asanas are there to help in keeping the body healthy and fit. Information about the main asanas is provided in this article. If you take care of the balanced diet and regular yoga practice, then you can easily lose weight.

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Also Read:-

What is Yoga? – Benefits of Yoga

What are the Different Types of Yoga?



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