Most of the people start their morning with tea and when it comes to health, people consider green tea as the best option. This is the second drink after water, which is drunk the most in the world. Green tea contains antioxidants and beneficial polyphenols, drinking green tea not only keeps away common illnesses but is beneficial for cancer and Alzheimer’s patients. It helps a lot in reducing obesity. Green tea also improves digestive heart and mental health. How to Make Green Tea for Weight loss
Green Tea helps in Weight loss:-
The benefits of green tea are many, but the benefit for which it is best known is green tea weight loss. Green tea is considered to be the healthiest beverages as it is full of antioxidants and has very low calorie content. Its flavor feels pleasant after drinking, so it is chosen to lose weight without any doubt. Some people may find it difficult to lose weight, but the benefits of green tea can help you lose weight.
Other Health benefits of Green Tea
Keeps the heart healthy:-
Cholesterol is believed to be a major factor in promoting heart disease. Drinking green tea increases the level of metabolism. Due to which the amount of cholesterol in the body remains balanced. The blood pressure remains normal with cholesterol levels being balanced. Green tea maintains blood thinning so that blood clot does not form. Drinking green tea greatly reduces the risk of heart attack.
Catechists present in green tea play an important role in enhancing immunity. Green tea intensifies the immunity system thereby protecting against oxidants.
Beneficial for digestive system:-
Green-tea contains anti-oxidant, which improves digestion. The catechine present in green tea slows down the digestive enzymes so that the intestine does not absorb all the calories, which helps to lose weight. Green tea contains vitamin B, C and E. It is very important for the digestive system.
Beneficial for hair:-
Green tea helps to grow hair naturally. Many types of ingredients are found in green tea, which help us in the growth and softening of our hair. The hair of women who consume it looks very good. Due to the nutrients found in green tea, our hair loss is reduced to a great extent, due to which our hair starts to look long thick, using green tea helps to clear the scalp and prevent infection.
Beneficial in diabetes:-
Green tea apparently slows down the level of diabetes in the blood after eating and regulates the sugar level. It also balances metabolic rate.
Along with this, green tea is very helpful in preventing diabetes in the body of a healthy person.
Useful in high blood pressure:-
By consuming green tea daily, blood pressure remains in control. The problem of high blood pressure and low blood pressure is facing every person today, which has a bad effect on the body. It helps prevent high blood pressure. Drinking green tea helps to lower blood pressure by repressing angiotensin.
Helpful in treating cancer:-
Green tea contains a good amount of antioxidants, so it helps in reducing the risk of much type of cancers. The antioxidant in green tea is 100 times more effective than vitamin C and 24 times more effective than vitamin E. It helps in protecting the body cells from cancer. Those who take the right amount of green tea every day are safe from cancer and other infected disease.
Beneficial for the skin:-
The properties present in green tea increase the beauty of the body. The antioxidant in green tea protects the skin from free radicals. Free radicals increase the problem of wrinkling and skin aging in the skin. By drinking green tea regularly you will feel changes in your body and skin. Drinking green tea has a special effect on the face, brings glow on the face and also gets rid of wrinkles.
Helps lowering cholesterol:-
Green tea helps reduce cholesterol levels. Green tea is rich in good nutrients as well as it contains many vitamins and minerals, it helps in reducing our cholesterol. It reduces the level of bad cholesterol and improves the ratio of good cholesterol.
Few things to remember:-
- Do not drink green tea on an empty stomach; it is likely to cause gas problems.
- For best results drink green tea half an hour before meals or 1-2 hours after meals.
- Honey can be used to make green tea sweet.
- Do not consume too much green tea, 2-3 cups a day is sufficient.
- Drink only green tea from good company.
- Do not use sugar or milk in green tea.
There are many benefits of green tea, which is physically necessary. With its regular intake, you can keep yourself healthy to some extent.
Hope you liked our post “How to Make Green Tea for Weight loss – How it Helps?” If you want to get such important information to read, then please subscribe and share.