Period Pain – Pain and cramps before or during periods are a common problem in women. More than 50% of women having complain of pain during periods. Painful periods are also called dysmenorrhea. Although cramps are common, there may be situations where they indicate something more severe.
Today in this post we will talk about some hacks that can give you relief from painful days of periods.
What are the causes:-
- Irregular Periods
- Having first child
- Ovarian Cyst
- Being Overweight
- Age! Women who are below the age of 20 are at a higher risk of having painful periods.
- Early pubescence
- Smoking and alcohol intake
Life Saving Hacks for Period pain
Use heating pad:-
A heating pad is something that has been in use for years. Menstrual cramps can be reduced by using a heating pad on your lower abdomen. Heat therapy works by relaxing the uterine muscles, increasing blood flow and reducing pain. If a buildup of blood in your pelvis is causing your cramps, use an ice-pack to draw blood from the pelvis to push it toward the extremities. Try to use both hot and cold packs to see which works best for you.
Keeping yourself dehydrated during periods can cause cramps and restlessness. During the period, you experience hormonal fluctuations and a bloated stomach. As your estrogen and progesterone levels decrease, your body retains more water. It can affect your digestive system and cause constipation, gas, and bloating. Drinking at least 9 to 10 glasses of water a day during period helps fight inflammation as it flushes out waste from your system.
Keep your body active during periods. Little bit of exercise and yoga can help in reducing period pain. Aerobic workouts such as running, spinning and dancing increase blood circulation in the body, reducing the pain during periods. If your period pain is not too bad, then I would recommend a steady pace workout.
If you are comfortable, you can also do yoga. Child Pose and Bound Angle Poses are poses that not only soothe your digestive system but can also relieve period pain.
Drink ginger tea:-
As a traditional home remedy, ginger is used to reduce menstrual cramps. Studies have indicated that ginger has anti-inflammatory and antioxidant properties.
Wash with water and peel the ginger. Boil ginger in a cup of water and sieve in a cup. You enjoy ginger tea and let it do its job. Ginger reduces the severity of other period symptoms such as nausea or bloating, making it a effective natural remedy.
Take more magnesium:-
Banana is considered an effective remedy to relieve period pain. The magnesium, fiber, and potassium present in bananas help improve bowel movements.
Massage your abdomen:-
Oils that seem to be most effective in reducing period pain due to their ability to promote circulation. Some essential oils can help with massaging on the stomach, especially when used in a mixture of oils.
Massaging in a circular motion for just five minutes during period can help reduce your stomach cramps and promote circulation.
Take a warm bath:-
Taking a warm bath can reduce menstrual cramps. A warm bath works by relaxing the uterine muscles, increasing blood flow and reducing pain.
Have a good sleep:-
During periods, the body needs more rest. Sleep does not come easily when you have strong period cramps. You may also have to try different sleeping positions. During periods try to take a power nap during the day as well. This will give you a lot of rest and you will feel fresh.
Eat light and nutritious food:-
Reduce fat-free diet and eat more vegetables for pain relief. Eat foods rich in calcium like green leafy vegetables, beans and almonds. Choose foods high in antioxidants, including tomatoes, blueberries, cherries and bell peppers.
Take vitamins and supplements:-
Vitamin D helps your body to use calcium and can reduce inflammation. Omega-3 fatty acids such as those found in fish oil can help reduce inflammation.
To avoid period pain, use the hacks given above, there are other things that need attention.
- During the period, pay attention to your clothes. Do not wear clothes in which you feel uncomfortable.
- Pay attention to your period cycle and keep monitoring it. You can use mobile apps for this.
I hope you liked this post “Period Pain? Try These Life Saving Hacks”. If you have any kind of question or doubt, please comment and if you liked this post, then share it with your friends and family.