Tips for a healthy pregnancy – Pregnancy is one of the important stages of life. A pregnant woman who eats and drinks directly affects her unborn child. Therefore, it is very important to take special care of the pregnant woman during the 9 months of pregnancy. If you are going to be a mother soon, take care of yourself and your future baby. Also, very important women should take a balanced diet before and after conception. It is important for your body to be healthy.
This is necessary not only for you but also for your child. During pregnancy, extra energy is needed to keep your baby safe. Being a mother, one should avoid many things and take care of other things as well. Let’s know what to do during pregnancy and what not. Tips for healthy pregnancy: –
Stay in touch with the doctor: –
Get your health checked regularly by a doctor. If you have any question in mind, do not hesitate to ask a doctor. At this time, all tests recommended by the doctor should be done. Take all the iron and vitamin medicines recommended by the doctor. Do not take any kind of medicine without doctor’s advice.
Focus on your food and water: –
What you eat during this time has a direct effect on your child. Eat healthy things like fruits, green vegetables and juices. Do not keep too much gap in meals. Keep eating something every 3-4 hours. Also include dry fruits in your diet. Drink 8-10 glasses of water regularly.
Avoid raw meat, raw eggs and cheese as the harmful bacteria in them can harm your child’s health. You should include things with iron in your diet.
Pregnant woman should consume more and more green vegetables. Because green vegetables contain folic acid. Folate is an important element in pregnancy that reaches the body through green vegetables. Drink milk regularly because you will get calcium and protein, which are very beneficial for you and your child.
Do exercise and yoga: –
A little exercise or yoga should be done during pregnancy. This will make you feel fit & fine and your mind will also remain calm. Before doing any kind of exercise or yoga, consult a doctor.
Do not drink or smoke: –
Smoking can cause you problems such as miscarriage or pre-term delivery. Additionally, your child may also be overweight.
Stop drinking alcohol before 6 months of conception because it causes many diseases to the baby. The child’s heart, lungs and brain are also suffering badly.
Get plenty of sleep:–
If we talk about healthy pregnancy along with mental rest, then physical rest is also very important. Because you feel very tired in the early days of pregnancy, if you are a pregnant woman then you should get at least 8 hours of sleep. If you also take 1-2 hours of rest in a day, it is very good for you and your child. You will feel refreshed and healthy when sleep is complete.
Think positively and avoid stress: –
The most important thing for a healthy pregnancy is to be happy and have peace of mind. Stay away from stress, do meditation for this. Also read books, listen to music, do shopping or attend childbirth classes. You can stay away from stress by keeping yourself busy.
If you wish, you can also take recourse to meditation. This will make you work on stress, as well as feel positive energy inside yourself. On the advice of your doctor, do pranayama for half an hour daily. The inner parts of the body will gain strength. Also, hormones will also be in balance. This will also keep you away from stress.
Pay attention to your clothes: –
Take special care of clothes as well. Take care of its cleanliness as well as its size and fittings. Wear comfortable clothes at this time. Wearing tight clothes during pregnancy will also affect the baby’s development.
Avoid wearing heels during this time. This will cause pain in your feet. Always wear comfortable slippers keeping in mind the increased weight. Avoid wearing heels and any such footwear. It affects your center of gravity, causing pain and you can also lose your physical balance, which is very harmful during pregnancy.
Monitor your weight: –
Pay attention to your weight as well. After pregnancy, weight and body gain increases a lot. Always keep an eye on your weight as well. Weight gain is common in pregnancy, but if the weight suddenly increases or decreases, it can be a matter of concern. Consult your doctor immediately on seeing this.
Today you learned about “Tips for a Healthy Pregnancy”. Women who are planning to conceive should take care of the above. Their families should also take good care of the woman so that the woman can give birth to a healthy child.