Tag «benefits of yoga»

What is Yoga? – Benefits of Yoga

What is Yoga? - Benefits of Yoga

What is Yoga? – Benefits of Yoga. Yoga has become a part of people’s lives around the world today. We have been told that doing yoga is beneficial for both body and mind. This is indeed true. The word yoga is derived from the Sanskrit “yuj” metal, which means to combine, that is, to combine …