How Many Calories Should You Eat a Day?

How Many Calories Should You Eat a Day?

What is Calorie? Calorie is a unit of energy that is used to measure the amount of energy stored in food. The energy required for the human body is measured in units of calories. In the area of ​​diet and fitness, calories mean physical energy, which we get from our food through metabolism and use … Read more How Many Calories Should You Eat a Day?