Weight Gain foods for 6 Months Old Baby

Best weight gain foods for 6 Month Old Baby

Weight gain foods for 6 month old baby 

Every new mom’s concern is “Why is my baby not gaining weight?” Most pediatricians try to comfort mothers with a simple explanation for children’s weight gain issues. As long as the child is active, there is no cause for concern when he does not meet the weight milestones properly.

In addition, weight gain in children is controlled by many factors, including birth weight, genetic effects, duration, dietary intake, etc. A slight difference in weight can also be seen whether the baby is breastfed or formula-fed during the first year.

From 0–4 months, all nutritional needs of children are met with breast milk or formula milk. With a feed every 2-3 hours, breast milk is easy to digest and is full of nutrients. After 6 months, prepare your baby for a solid start. These are the meals that can be given to children after 6 months: –


Apples are not only delicious but are also full of many nutrients. This not only protects us in fighting diseases but also keeps your child’s body healthy. Apple is the most beneficial fruit. The vitamins and nutrients present in it are considered beneficial for all types of diseases.

It helps prevent many health-related problems such as upset stomach, constipation, anemia, etc. It contains antioxidants, vitamins C and B which help in keeping the body healthy. These nutrients help us fight not only body fat but also serious diseases. You can give it to your baby in puree form. 


Children like bananas very much. It is a fruit that is easily found in every season. A banana gives our body many nutrients that protect the heart and eyes. You can mash and feed babies after 6 months. The most benefit of banana comes from eating in the morning and then drinking milk.

When the baby starts eating something for the first time, we first mash the banana with milk and feed it to the children. Banana is a soft and nutritious diet that helps to fill every deficiency of the body. Mash the bananas in milk and feed them to the children.

Weight Gain foods for 6 Month Old Baby
Weight Gain foods for 6 Month Old Baby

Full fat yogurt

Fat in yogurt benefits your child’s growth and central nervous system development. Most yogurt often provides calcium, potassium, and vitamin D, which are important nutrients in the growth and development of your child. The protein found in yogurt is important for the health of your child’s bones.

Lentil soup

Lentil soup is the first food popular for infants. For a 6-month-old child, this may be how families choose to prepare and introduce it to the baby. We are talking about weight gain foods for 6 months old Baby. Lentil Soup is a must-have recipe for children.

  • It is easy to digest, it is the best first meal for your child.
  • It has plenty of protein, vitamins, and various minerals.
  • Going for yellow moong dal is a better option as it is least likely to cause allergy.
  • Several trace elements such as zinc, iron, manganese benefit the child’s development and also help to strengthen immunity.

Sweet potato

Sweet potato is sweet in taste, which the kids like very much. It is also found with a good amount of starch along with vitamins, minerals, and some proteins. After 6 months, give it to the children in puree form, this will definitely increase the weight of infants.


Ghee is the best weight gain foods for 6 Month Old Baby. It is an ingredient that is found in every kitchen in India. Many nutritionists say that it increases fat, but ghee is a healthy fat and it is slowly being understood by people. Ghee has many benefits.

  • Better for health
  • Helpful in brain development
  • Cure dry cough
  • Give strength
  • Keep away from diseases
  • Easy to digest

Always follow the 3-day rule whenever you introduce something new to your child so that the child is allergic to something or if the child is not able to digest any food, you know immediately. Offer one recipe at a time and follow the 3-day rule.


Also read:-

Home Remedies for Diaper Rash in Infants

How to Take Care of New Born Baby

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