Weight Gain foods for 6 Months Old Baby

Weight Gain foods for 6 Months Old Baby – Every new mom’s concerns is “Why is my baby not gaining weight?” Most pediatricians try to comfort moms with a simple explanation for children’s weight gain issues. As long as the child is active, there is no cause for concern if he does not meet the weight milestone properly.

In addition, weight gain in children is governed by many factors including birth weight, genetic effects, duration, dietary intake, etc. A slight difference in weight can also be seen when the baby is breastfed or formula-fed during the first year.

From 0–6 months, all nutritional requirements of children are met with breast milk or formula milk. With a feed every 2-3 hours, breast milk is easy to digest and is full of nutrients. After 6 months, get your baby ready for a solid start. These are the food that can be introduced to babies after 6 months:-


Apples are not only tasty but also loaded with many nutrients. This not only protects us in fighting diseases, but also keeps your child’s body healthy. Apple is most beneficial in fruits. The vitamins and nutrients present in it are considered beneficial for all types of diseases.

It helps in prevention of many health related problems such as bad stomach, constipation, anemia etc. It contains antioxidants, vitamins C and B which help in keeping the body healthy. These nutrients help us fight not only the fat of the body but also serious diseases.


Children loves banana very much. This is a fruit that is easily found in every season. Banana gives our body many nutrients that protect the heart and eyes. You can mash and feed children after 6 months. The most benefit of banana is obtained by eating in the morning and drinking milk after that.

When the child starts eating something for the first time, we first feed the children by mashing the banana with milk. Banana is a soft and nutritious diet which helps in filling every deficiency of the body. Mash the banana in milk and feed it to the children.

Full Fat Curd

The fat in yogurt benefits your child’s growth and central nervous system development. Most yogurts often provide calcium,potassium, and vitamin D, which are important nutrients in the growth and development of your child. The protein found in yogurt is important for your child’s bone health.

Lentil Soup

Lentil Soup is one of the popular first food for babies. For a 6-month baby might be how families choose to prepare and begin it for the child. I we talking about Weight Gain foods for 6 Months Old Baby lentil soup is a must have recipe for babies.

  • It is easy to digest making it the perfect first food for your child.
  • The amount of proteins, vitamins and different minerals in it is quite substantial, but only when mixed with a mashed Lentil Soup.
  • Going for yellow moong dal is a better choice since the chances of allergy with it are minimal.
  • Numerous trace elements like zinc, iron, manganese benefit the growth of the baby and help in strengthening the immunity, too.

Sweet Potatoes

Sweet potato is sweet in taste, which makes children loves it very much. It is also found with good amount of starch along with vitamin, minerals and some proteins. After 6 months, give it to babies in puree form, it will definitely increase the weight of the babies.


Ghee is a dish that is found in every kitchen in India. Many nutritionists say that this increases fat, but ghee is a healthy fat and this is slowly becoming understood by people. Ghee has many benefits.

  • Better for health
  • Helpful in brain development
  • Beneficial for massage
  • Cure dry cough
  • Give strength
  • Keep away from diseases
  • Easy to digest

Weight Gain foods for 6 Months Old Baby

Always follow 3 day rule Whenever you introduce something new to your child so that the child is allergic to something or if  the child is not able to digest any food, then you know immediately. Introduce one recipe at once and follow 3 day rule.

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