What are the Causes of Depression??? Stress is a common practice in today’s competitive lifestyle. This is a disease that has arisen from today’s lifestyle, due to which a human being gets upset at some point of time time. It is a long term mental problem. Depression or stress refers to emotional grief.
In medical science, anyone feels frustrated and helpless in the depressed state. There are also many physical causes of depression as well. The main causes of depression include genetic, medical, hormonal, and stress related factors. Let us talk about them in detail.
Sometimes situations arise in front of us when we have no one to talk to and we are unable to express our grief and problem and it remains in us. Negative thoughts start coming to the mind. Such situations lead to depression.
Today’s Competitive Generation has many concerns about their future. Competition has increased so much, no one wants to stay behind, everyone wants to get ahead. In such a situation, if your wishes are not fulfilled, then people start becoming a victim of depression.
Differences in Relationships
If you are not happy with your relationships, then you are upset in your home as well as in your office. You do not feel like working and which has an effect on your performance, so it is very important to maintain a balance between work place and home.
Bad childhood is also one of the main causes of depression. Some incidents in childhood which have had long-term effects can also lead to depression.
Alcohol or Drug Addiction
Cigarettes , alcohol or any type of drug habit can also cause depression. Many people consider it an option of tension or stress, but it is not so. This is a type of addiction that can lead to depression.
Work Pressure or Job Dissatisfaction
Work pressure and job dissatisfaction is a major cause of depression in today’s lifestyle. If you are not happy with your work and still doing the same work for some reason, then you will not be happy and can go into depression.
Success and failure, both are part of life. In such a situation, if there is a failure then we should keep trying continuously because hard work is never got wasted. Many people lose their self-confidence if they fail, due to which the inferiority complex starts taking place in them and they start feeling sad and slowly go into depression.
Especially in winter there is an increased risk of seasonal affect disorder, but studies show that heat can also adversely affect your mood. In winter you become lethargic while in summer your behavior becomes irritable.
Nowadays, due to social media, cases of depression and anxiety are increasing. According to a study published by the “Royal Society for Public Health” in the United Kingdom, Instagram produces a ‘comparison and despair’ situation. This causes people to compare their lives to other people’s lives and start worrying.
Not only a bad lifestyle but lack of certain nutrients in our body also causes Depression:-
- Iron deficiency
- Deficiency of Vitamin D
- Lack of Magnesium
- Deficiency of Iodine
If you know what or why you are in depression, then you can treat it easily. First of all meet a good doctor or if you have the treatment for depression, then treat him immediately, as if you are unemployed, you can get relief from depression by getting employment. If there are financial problems, then reduce your expenses and think of doing some work so that you can earn money.
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