“What are the types of Yoga? – Yoga rules” – Due to the busy lifestyle nowadays, most of the people feel stressed and remain upset. In this case, you can take help of yoga. It is an activity that keeps a person healthy both physically and mentally. Yoga is very helpful to make the body healthy and beautiful.
Yoga teaches the art of living. It harmonizes our mind, body emotions and balances them all. Today’s lifestyle, people are busy on smart phones, eating unhealthy and sitting at the same place due to working hours. In this situation, if not more, then at least do it only 20-25 minutes, then you will get a lot of help.
But before doing yoga it is very important to take care of some things. Let us know the eight rules of yoga that you need to know before doing yoga:-
- Always do yoga at sunrise or sunset only then it will be beneficial. Do not eat anything after 2 hours of yoga and 1 hour before yoga.
- Yoga should always be done in an open environment such as a terrace, balcony, park etc.
- Do yoga always on an empty stomach. Do not eat anything before 2 hours of yoga and after 1 hour of yoga.
- Initially try to do easy yoga, do not forcefully try any kind of asana.
- Always do yoga in comfortable clothes.
- Do not take bath immediately after doing yoga. Because the body temperature gets warm after doing yoga, if you take a bath immediately there is a possibility of a cold.
- If possible, always do yoga under the supervision of a trainer.
- Keep your mind calm while doing yoga and concentrate on yoga.
There are many types of yoga, let us talk about these different types of yoga:-
Vinyasa Yoga is considered the most useful for weight loss. It is also known as the Breath Synchronized Movement. Vinyasa Yoga is considered useful for obese people because it helps in reducing belly fat.
In this yoga, the speed of breath is balanced. Usually Vinyasa Yoga is inhaled and released quickly.
Like all yogasanas, ashtanga yoga is also derived from Sanskrit. This Ashtanga words is composed of two words, in which the first word “Ashta” means eight and the second Anga word means “Anga”.
Anga of ashtanga yoga:-
- Doing Ashtanga Yoga daily can relieve pain in the neck and back. This makes the bones of the body strong and makes the body flexible.
- Ashtanga yoga leads to development in physical and mental health of a person.
It is also known as hot yoga. Yogacharya Vikram Chaudhary has developed ‘Vikram Hot Yoga’. This is done in hot temperature. This 90-minute yoga session is done inside the room and its temperature is kept above forty degrees centigrade or even more. This is done because whenever this yoga is done, then you sweat a lot. This yoga action is done in a very hot environment; hence it is named hot yoga. The goal of Vikram Yoga is to maintain normal well-being.
By doing this yoga activity, you sweat. Therefore it is also helpful in weight loss. Regular practice of Bikram Yoga Poses makes the body energized and flexible.
Kundalini is a form of yoga composed of various techniques of body, mind and senses. Its energy is usually represented in our body by connecting all the chakras in the shape of a curved serpent inside the spine. With the help of Kundalini yoga, seven chakras of the body can be awakened. This is truly spiritual yoga. It not only imparts spiritual strength but it is also very beneficial for health.It is possible to treat and prevent many diseases.
Kundalini Yoga strengthens the immunity, which increases the body’s ability to fight many diseases.
It converts negative energy into positive, which creates positive attitudes and emotions and reduces anger. Helps digestion, glands, blood circulation, and lymph system to function better.
Power yoga is another type of yoga that is composed of Ashtanga yoga. Dynamic yoga asanas are practiced in this yoga. Power yoga is different from traditional yoga. In this, you do not have to sit in one place and practice yoga. In this yoga you have to do more movements.
Practicing power yoga gives you mental strength and physical fitness. This form of yoga not only helps to increase stamina, but it also helps in reducing weight. Due to its speed and fast nature, power yoga is like an aerobic workout, where yoga is done fast and in continuity. . When you practice power yoga regularly and under someone’s guidance, your body helps in gaining stability, balance, and posture and tone body.
Hatha means will-power, and here it refers to disciplined practice and conduct using will-power and energy. Like other yoga postures, hatha yoga also works to remove various disorders of the body and to return the lost mental peace and calm the mind, increase the resolving power and awaken the mysterious powers of the soul.
Hatha Yoga is a series of several types of yogasanas. It is made up of two Hatha words “ha” and “tha” where “ha means sun” and “tha means moon” and yoga combines both. Hatha Yoga means to balance the Moon and Sun in your body. Hatha Yoga is said to be located in a state of equilibrium with the Sun and the Moon. They are considered to be the two pillars of the human body. The living power of the Sun penetrates through a person’s heart and teaches to control the breaths and circulates blood.
Yoga plays an important role in keeping humans happy in every way. There are countless benefits of doing yoga. Yoga keeps the human body healthy and keeps the mind pure. At the same time, the way people’s lifestyle has become, only balance can be made through yoga.