Depression is common. It is a mental illness that needs to be treated. A depressive disorder is a clinical syndrome, meaning a group of symptoms. What is Depression & Symptoms of it?
Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities. People experience depression in different ways. It may interfere with your daily work which resulting in lost time and lower productivity. It also can influence relationships and some chronic health conditions.
Also affects nearly one in 10 adults each year – and nearly twice as many women as men. Depression can affect men, women, and children differently.
Symptoms of Depression
- Intense feelings of sadness :– your moods may be so low that they affect your ability to function and even take care of yourself.
- Feelings of guilt
- Feelings of worthlessness and hopelessness
- Finding that you are crying more than usual and become emotional for no apparent reason.
- Suicidal thoughts
- Becoming angry for insignificant reasons and taking it out on the people who are closest to you
- Inability to concentrate.
- Lack of interest in physical appearance or personal hygiene
- Appetite changes – either increased or reduced appetite which may also result in weight fluctuations.
- Low energy/excessive fatigue
- Being restless or unable to sit still.
- Sleep disturbances, including insomnia :– you may experience reduced sleep or find that you are sleeping long hours and struggle to get out of bed.
- Unexplained aches and pains
- Unexplained digestive problems
If you have had some of the previously mentioned symptoms for more than two weeks, you might be suffering from major depression disorder. Your first course of action should be a visit to your doctor or mental health professional. Recognizing that you are depressed is essential to getting the right help.
Depression affects millions of people, but there are varying treatments available, from lifestyle changes to medications. Visit to your doctor to live a healthy life.
I hope this article will help you to understand Depression better. Please comment & Share.
Also Read :- How to Achieve the Goal of Life